WORD OF THE DAY:CHOOSE
It is well-known to all of us that free will or choice is a conscious act of determining our course of action-or inaction at any given moment of our lives.Our choices shape how we experience our lives and bring us to where we are in the present moment. Every one of us is in their present circumstances is the product of the total sum of their past choices.So, whether we believe it or not, we are in control of a large portion of our lives, no matter how much we like to complain and play victim.
Painting:Choices by AnthonyStollings
We are creatures of comfort and habit. Once we settle too firmly in our comfort zone, it may be too exhausting to venture out of it.Why do something different/difficult/uncomfortable when I can just be comfy and safe? I'll dare you today to challenge yourself. For a mind to remain flexible and functioning at higher, more optimal levels it needs to experience the new, the different, the unfamiliar. Not only will it open new pathways to your life experience, it will also enhance your cognitive flexibility, which is a great advantage when life trows a curveball at you.
I have listed some examples below.By no means is it an exhaustive list but rather a guide to get you started.
*If you enjoy yoga as much as me, you might be tempted to stick to it for life. If you choose to try something different,why not try belly dancing, weight lifting or even Quigong? If these sound too otherworldly for you, why not opt for a long walk in nature?
*Instead of binging on Netflix shows, try playing board games with the family, going out together or just read a book. All are great ways to get you out of that passive ingestion of televised stupor. Don't get me wrong,it is fine to do so in rational doses. It's time to do something else,however, when you seek them out like a drug addict. Definitely a red flag. Same goes of course for the constant scrolling on your phone. Ditch the thing and go do something more creative.
*Colour, sketch, draw, take photographs, write in your journal or why not, start writing that book that's been nagging at you for ages now. Anything to get the creative juices flowing, which in turn does wonders for your cognitive and mental state and makes you feel rejuvenated and more optimistic.
*Instead of cooking the same recipes over and over again, get bold and daring. Try your hand at a different recipe. It could be a more difficult one or it could be a recipe from the cuisine from another country. Whichever you choose to do, you will definitely get an increased sense of satisfaction from producing a different dish for yourself and your family. Variety is key.
* Go out to watch an art exhibition, a theatrical play or just an amazing concert. We have forgotten art and how to appreciate it, favouring technology over all else. Educate your mind, nourish your soul and let the chills of fine artistry overwhelm your heart. Technology is extremely useful but it cannot replace everything.We tend to forget this in the daily hustle and bustle, unfortunately.
*Learn something new. A new language, pottery, gardening, cooking or maybe you've always wanted to be a master coder, computer programmer or a content writer. Take lessons in photography or painting and stun the world with your art. Awaken the artist within!
Remember, you are the captain of your ship and master of your fate. Make choices that are benefitting you. Get out of the rut, be courageous and bold, follow the path less travelled. You'll never know what's in store for you if you do.You already know what's in store for you if you don't, so you've got nothing to lose but everything to gain.
Well, that's all for today.Which of the suggestions above struck that special chord in your soul? Let me know!
As always, sending you endless ripples of positivity and love,
Lia
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